1. Bent Over Dumbbell Row, 4, 8-10 · 2. Dumbbell Bench Press, 4, 8-10 · 3. Dumbbell Lateral Raise, 3, 8-12 · 4. Dumbbell Pullover, 3, 8-12 · 5. Dumbbell Bicep Curl ... |
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. |
The best 4-day Split workout routines designed for those who want to build lean muscle and strength. 15 Amazing 4-Day Split Workout - Big and Strong, fast! |
23 июн. 2024 г. · A certified personal trainer shares a 4-day workout split that helps build strength and muscle. |
Gym workout plan - 4 day split · 1. Squats - 4 sets x 8-10 repetitions · 2. Deadlift - 4 sets x 8-10 repetitions · 3. Lunges - 3 sets x 12-15 repetitions per leg. |
17 окт. 2024 г. · 4-Day Dumbbell Workout Plan ; Dumbbell Incline Bench Press: 4 sets x 8-10 reps; Dumbbell Row: 4 sets x 10-12 reps on each side; Standing One Arm ... |
18 сент. 2023 г. · I do a four day Upper/Posterior split. Both broken into A and B workouts. This is almost an upper/lower split but I do back work on lower days. |
Discover Pinterest's best ideas and inspiration for 4 day workout plan woman at home. Get inspired and try out new things. 380 people searched this. |
29 мар. 2023 г. · The 4-day workout split is an effective and efficient routine that targets all major muscle groups and allows optimal recovery time between workouts. |
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