27 нояб. 2021 г. · After doing one of the 45 min spin classes, it estimated that I burned 322 calories. I do my actual tracking in Wahoo Fitness, which knows ...

17 мая 2022 г. · I do 30 minutes of cycling at around 70 percent max heart rate and my Apple Watch says I burned 300 calories . I'm 6 feet and 239 lb.

4 сент. 2019 г. · I weight around 105 pounds and estimate that on average I burn about 30 calories per mile. Some miles may be less and others more, but I think ...

16 мая 2022 г. · Generally, if you can go at least 16mph, then you can probably expect to burn ~500-600cal/hr. Upvote

14 окт. 2022 г. · It all depends on your power output. For an average person 200 W for an hour is probably plenty, which would equal to 720 kcal.

25 янв. 2024 г. · Is this accurate? On a stationary bike for 45 minutes with heart rate at 160-180 bpm range shows up at 700ish calories. I wonder this as I ...

4 февр. 2022 г. · So riding 1hr at 200 watts is 720 calories. Riding 45 minutes at 267 watts is also 720 calories. Basically the accurate way to calculate it ...

23 июн. 2022 г. · I have a venu 2, and when I biked outdoors for 40 minutes, at a 14mph pace, it said I burned 130 calories? And only 90 of that was active calories.

7 февр. 2020 г. · An outdoor cycling workout only counts 40-50 calories per 10 minutes. So an hour only burns 240-300 calories now.

25 мар. 2021 г. · A good rule of thumb is to assume 40 calories burned per mile, which comes pretty close the power meter number.