80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods). · 30g of dried fruit ( ... |
1 medium glass (150ml). One smoothie containing all the edible pulped fruit or vegetable may count as more than one 5 A DAY portion, but this depends on. |
Research shows that we should eat five or more servings of fresh vegetables and two servings of fruit every day to stay as healthy as possible. Не найдено: list | Нужно включить: list |
one banana, orange, pear or apple or a similar sized fruit; half a grapefruit or avocado; a slice of large fruit such as melon or pineapple; two satsumas, plums ... |
Consider mushrooms, sweetcorn and broccoli, and don't forget to add some tinned kidney beans, as these also count towards your 5-a-day. You can even reduce the ... Can you eat too much fruit? · 12 things that really shouldn't... · Add fish to your diet |
Norway. Fem om dagen (five a day) is the Norwegian Directorate for Health recommendation to eat five portions of fruit, berries or vegetables each day. |
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