The Full Body 5-Day (Jeff Nippard) routine by AlexCassisi is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

What will be trained in the 5-Day Full Body Routine? · Squat -> 3×5 · Front Squat -> 3×5 · Bulgarian Squat -> 4×12 · Press -> 5×12 · Lunges -> 3×15.

Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.

4 дек. 2022 г. · Joe Delaney's 5 day full body workout split is a bodybuilding workout routine focused on aesthetic goals and having fun in the gym. This ...

26 апр. 2023 г. · The 5-day workout split is a highly efficient training regimen that targets different muscle groups each day, typically over a five-day training period.

10 окт. 2024 г. · 5-Day Body Part Split (complete routine below): Day 1: Chest; Day 2: Legs; Day 3: Back; Day 4: Shoulder; Day 5: Arms. At your discretion: Core ...

Продолжительность: 10:11
Опубликовано: 2 янв. 2020 г.

9 окт. 2024 г. · 5-Day Workout Split By Body Parts · Day 1: Chest · Day 2: Legs · Day 3: Back · Day 4: Shoulder · Day 5: Arms · Day 6 And 7: Rest.

This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Dumbbell Only Workout: 6 Day... · Cross Body Hammer Curl · Floor Press

18 апр. 2023 г. · Then I finish up with 30 min of cardio. Usually 10-15 min fast jog at 6.5 mph, followed up with 15-20 min of sprints at 7.5-8 mph sprint for 1 ... Full-body workout five days a week? : r/Fitness - Reddit Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is ... Другие результаты с сайта www.reddit.com