13 окт. 2022 г. · For me, it's the PPL off UL off. Each muscle group is hit twice per week and isolated with enough time between sessions for recovery.

19 авг. 2024 г. · I'm currently running a five day UL split with the fifth day being an added arms and isolations day. It gives me a day to add a little more arm ...

29 мар. 2013 г. · When doing a traditional 5 day split I prefer this setup. I think it's important to have adequate rest in between chest and delts, as well as between legs and ...

13 мар. 2024 г. · Hi all, I've been using the 5 day split routine with minor adjustments for a while and I'm ready for a change.

20 мая 2023 г. · I've found there are many variations and splits that work best for different people. Most splits will work for pretty much anyone if you lift heavy ass weights ...

26 июл. 2024 г. · Rate my 5 day split! Push - Chest First, Pull - Back First, Leg day Push - Shoulder First, Pull - Biceps first. I run this on weekdays! Feedback appreciated.

26 июл. 2024 г. · Can someone send me a workout plan that includes deadlifts and at least one weighted abdominal exercise. I have access to a commercial gym.

16 окт. 2023 г. · Day 1: Chest & Triceps (Think bench press, push-ups, overhead triceps extensions) · Day 2: Back & Biceps (Pull-ups, rows, bicep curls) · Day 3: ...

15 янв. 2016 г. · I would check out PHAT. Not sure where you are in fitness level. It's 5 days a week. 2 rest days. 2 days, power days, rest, 3 days high volume, ...

15 сент. 2024 г. · This kind of split is ok but not great if you want good gains because you only train each muscle once a week, you can do much better training each muscle twice ...