The Standard 5 Day Workout Split:
- Day 1: Chest.
- Day 2: Back.
- Day 3: Arms.
- Day 4: Shoulders.
- Day 5: Legs.
- Day 6 & 7: Rest.
10 окт. 2024 г. · 5 DAY WORKOUT PLAN #1: "BODY PART" SPLIT · DAY 1: CHEST DAY · DAY 2: BACK DAY · DAY 3: ARM DAY · DAY 4: LEG DAY · DAY 5: SHOULDER DAY · DAY 6 & ... |
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts. |
30 июл. 2024 г. · In this 5-day workout split, you'll train each muscle group once a week, with 2 recovery days mixed in. This split ensures that each muscle ... |
18 сент. 2024 г. · The 5-Day Outlift Split · How the Outlift Split Works · Day 1: Bench Day · Day 2: Deadlift Day · Day 3: Press Day · Day 4: Squat Day · Day 5: ... |
9 окт. 2024 г. · 5-Day ULPPL Workout Split · Day 1: Upper Body · Day 2: Lower Body · Day 3: Rest · Day 4: Push · Day 5: Pull · Day 6: Leg. |
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. |
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