23 авг. 2022 г. · The exercise choice is OK,and 5 exercises is fine. Hopefully you have the rest of the mesocycle planned out including progression and deload.

23 сент. 2024 г. · Squats, leg press or step-ups, leg extensions, leg curls, and calf raises. For sometime I did full-body workouts and would always squat before ...

29 апр. 2023 г. · My go-to exercises on leg day are squat, deadlift, leg press, and hamstring curls. Jump roping and leg-centric cardio (running, basketball, tennis, pickleball, ...

8 дек. 2022 г. · Basically he says that only 5 exercises are enough to train the whole body: squats, deadlifts, bench presses, pull ups, military presses.

6 июл. 2019 г. · I usually do around 8-9 exercises with 3 sets each per leg day. Is this too much? If it is, how many exercises should I be doing for my leg days?

1 мая 2023 г. · Monday - Squats · Tuesday - Bulgarian Split squats, Push press, Kettlebell swings (Yes they all hit the legs.) · Wednesday - Off · Thursday - ...

12 июн. 2013 г. · Comments Section · Squat · Leg Press · Leg Extension · Deadlift or Good Mornings · Hip Thrusts · Leg Curls · Standing Smith Machine Calf Raises.

7 апр. 2018 г. · Optimal Leg Day Routine · Squats. 2 sets of 7-10 @ 85 lbs, followed by 1 set of 3-5 @ 110 · Romanians. 3 sets of 7-10, @ 140 lbs · Calf Raises. 3 ...

6 июл. 2023 г. · Over-doing your legs has terrible consequences. 3sets of 10reps is ok, if you are not doing heavy weights. But 5 days a week is a bad idea. Your ...

13 апр. 2023 г. · Drop deadlifts and stick to one kind of squat. Do other things like lunges or hip thrusts. Don't do a ton all in one day. Leg day is pretty ...