15 окт. 2023 г. · I've run 2 marathons (both over 5 hrs) but have learned a lot and am still learning a lot. I now know more about nutrition during a race, proper ...

4 мар. 2024 г. · I think perhaps a numerical but attainable goal could be to finish in under 5 hours, which would be just under 11:30 per mile.

19 дек. 2023 г. · I'm running my 4th marathon next year and I really want to break a 5-hours. My latest marathon time from this fall was 5:10.

20 июн. 2022 г. · What does a training plan and strategy for a sub 5 marathon vs over 5 marathon look like? What milestones should you have under your belt to consider that goal?

8 февр. 2024 г. · Five hour marathon is about 11:25 minute/mile race pace. If you are maintaining that pace on your long runs then you should be good.

7 июн. 2024 г. · I plan to run the OC Marathon in February 2025, and I would be thrilled to get sub 5 Hours, and am willing to train as hard as necessary.

14 дек. 2021 г. · You're going to want to run 80% of your miles as slow runs and 20% as speed work. Tempo runs and intervals are good. To figure out the pace you ...

10 авг. 2023 г. · Ran a pretend half marathon on Saturday in 2:14. Would love to finish a full under 5 hours. Good luck!

12 нояб. 2023 г. · Overall a marathon for a 5 hour runner should have the same total energy cost (ish) for a 3 hour runner of the same weight though so if a 3 hour ...

27 янв. 2012 г. · Anyone can run a 5 hour marathon, but not everyone can invest such a large percentage of their time and body into training somewhere remotely ...