Продолжительность: 3:06
Опубликовано: 3 июн. 2022 г.

This 5-on-0 full-court basketball drill teaches our secondary numbered break, and also is a good method for teaching half-court plays, out of the break.

Продолжительность: 1:54
Опубликовано: 16 апр. 2013 г.

Play: Hit 4 man on a post up and pass to five man on dive. 5 takes ball out of bounds and passes into player 1, who is making a banana cut.

5 on 0 primary or secondary fast break. Start play with a made basket, a toss off the backboard, or a perimeter shot (inbound on a make, outlet on a miss).

The drill's goal is for all five players to score within 30 seconds. All options must be used in an order of progression from options 1 to 5. All players must ...

Продолжительность: 5:31
Опубликовано: 2 дек. 2021 г.

5 on 0 fullcourt dribble-drive layups at speed. Always score (putback any miss), 4 or 1 inbounds. Start the first trip with a made basket.

23 нояб. 2021 г. · The 5-on-0 is a continuous transition drill which is great for conditioning. Watch as Coach Cornelius Mitchell explains all the options for ...

Продолжительность: 4:19
Опубликовано: 8 авг. 2018 г.