The first rule of flag football is pretty straight forward: there's no contact allowed. That includes tackling, diving, blocking, and screening.

Players of a team shall wear tightly fixed flag belts with pop-sockets and 2 identical flags. Every effort shall be made to keep one flag on each hip of the ...

In this game, the offensive team plays for a first down at midfield and a touchdown in the end zone. The offensive team cannot use a running play when the ...

The offensive team takes possession of the ball at its 5-yard line and has up to four plays to cross midfield. Once a team crosses midfield, it has up to four ...

Teams will consist of 5 players on the field and an unlimited roster. Teams must always have 5 players on the field. If a team cannot field enough players, it ...

The offensive team takes possession of the ball at their 5-yard line and has three plays to cross mid-field. Once a team crosses mid-field they have three ...

Single Set Formation. In a 5 on 5 flag football single set formation, two receivers line up on the line of scrimmage, equal distances away from each other.

A down indicator shall be operated 2 yards outside of one side line. A visible score board shall be operated near the field. Page 5. Flag Football Rules 2009.

Home team (team listed first on schedule) starts with the ball at the 10-yard line. • Four downs to get to each first down line. • All players will have their ...