A warm up prepares the body for physical activity in the following ways: Body temperature, muscle temperature, flexibility of muscles and joint.

Оценка 4,5 (12) 1. Dynamic movement ; 2. Pulse raiser ; 3. Stretching ; 4. Mobility.

Stage one: Raising the heart rate · Stage two: Stretching · Stage three: Practicing skills.

Продолжительность: 5:06
Опубликовано: 6 апр. 2021 г.

Warm Up and Cool Down · PULSE RAISER · STRETCHING AND MOBILITY · SPORTS SPECIFIC EXERCISES · heart rate reducing · STATIC STRETCHING · refuelling.

PHASE #5: PLYOMETRIC TRAINING. This will be the last stage in the warmup. Movements are going to be very fast, unstable, complex, and especially intense.

Pulse Raising Activity: This initial stage focuses on increasing deep muscle temperature and improving cardiovascular function. Pulse raiser warm up examples ...

A warming up routine should be carried out before training to prepare the body for exercise and optimise performance · A warm up should include ...

understand the key components of a warm up and be able to apply examples: - pulse raising. - mobility. - Stretching. - dynamic movements. - skill rehearsal.

Stage 1 of a warm up; An activity to gradually increase the heart rate, body temperature and the amount of blood flow and oxygen to the working muscles.