4 февр. 2008 г. · There are 194 calories in 50 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 100 g and 1 cup.

19 нояб. 2017 г. · g (50g), %*(50g). Calories, 1573.2kj, 786.6kj. 376kcal, 188kcal, 9%. Total Fat, 5.8g grams, 2.9g grams, 4%. Saturated Fat, 1.2g grams, 0.6g ...

15 янв. 2019 г. · Calories and other nutrition information for Organic Rolled Oats ... %*(50g). Calories, 1774kj, 887kj. 424kcal, 212kcal, 11%. Total Fat, 7g grams ...

50 grams of rolled oats (Plain, dry oatmeal) contains 167 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of ...

There are 187 calories in 50 gram of White Oats from: Carbs 30g, Fat 4g, Protein 6g. Get full nutrition facts.

1 cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 267 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein.

There are 182 calories in serving of Value Porridge Oats 50g with Water from: Carbs 34g, Fat 4.1g, Protein 6g. Get full nutrition facts.

27 июн. 2022 г. · About 300 calories per cup. One serving is about 1/4 cup dry oats cooked in boiling water for 20 minutes on a very slow simmer. (75 calories).

Tesco Value Porridge Oats 50g With Water (1 serving) contains 34.3g total carbs, 30g net carbs, 4.1g fat, 5.5g protein, and 182 calories.