50 grams of rolled oats (Plain, dry oatmeal) contains 167 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (10% of your Daily Value), fiber (21% of your Daily Value), and potassium (4% of your Daily Value).
4 февр. 2008 г. · Nutrition summary: There are 194 calories in 50 grams of Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
4 февр. 2008 г. · There are 194 calories in 50 grams of Oats. Get full nutrition facts ... Protein. 8.44g. Sodium. 1mg. Cholesterol. 0mg. Potassium. 214mg. Last ... |
15 янв. 2019 г. · Organic Rolled Oats, Regular ; Dietary Fiber, 11.6g grams, 5.8g grams ; Protein, 14g grams, 7g grams, 14%. |
19 нояб. 2017 г. · Oats so Simple, Original ; Dietary Fiber, 6.4g grams, 3.2g grams ; Protein, 15g grams, 7.5g grams, 15%. |
Calories in White Oats by Quaker and Nutrition Facts www.mynetdiary.com › food › calories-in-whit...
There are 187 calories in 50 gram of White Oats from: Carbs 30g, Fat 4g, Protein 6g. Get full nutrition facts. |
The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (34% of your Daily Value), ... |
There are 194 calories in 50 gram of 100% Natural Oats from: Carbs 37g, Fat 4.7g, Protein 8g. Get full nutrition facts. |
12 мая 2023 г. · Nutrition facts · Calories: 307 · Water: 8.7 grams · Protein: 10.7 grams · Carbs: 54.8 grams · Sugar: 0.8 grams · Fiber: 8.1 grams · Fat: 5.3 grams ... |
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