4 сент. 2024 г. · Choose foods packed with the nutrients you need. Eat dark leafy greens and colorful fruits and vegetables. Increase low-fat dairy to get calcium ...

5 июн. 2020 г. · 1. Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits) 2. Switch from drinking Coffe and Tea to Organic ...

10 мар. 2017 г. · These 50 tips (doable in the next 50 days) are a great place to start: 1.) Schedule a wellness check – and stick to it. Find a family doctor or OB/GYN.

Healthy tips you can try at home · 1. Wash your hands · 2. Lift weights · 3. Get 8 hours · 4. Drink more water · 5. Practice yoga · 6. Exercise with a friend · 7. Keep ...

23 сент. 2024 г. · 1. Engage in physical activity · 2. Eat a healthy diet · 3. Look after your mental health · 4. Get regular check-ups · 5. Sleep well · 6. Take care ...

Increase your physical activity. Even routine activities such as gardening, climbing stairs or washing floors can burn calories and help improve your health ...

It is never too late to start eating right. Here are some helpful tips. Eat a variety of foods, including: • Vegetables, especially dark-green leafy ...

18 авг. 2023 г. · It's never to late to adopt behaviors that can improve your health and longevity · 1. Keep your social calendar full · 2. Get your eyes and ears ...

1. Stretch it out · 2. Make time for your health checks · 3. Avoid sitting · 4. Drink in moderation · 5. Move your body · 6. Eat a healthy diet · 7. Prioritise sleep.

10 июн. 2020 г. · Walking 30 minutes a day helps improve your balance, strengthen bones, trim body fat, and reduce risk of heart disease and stroke.