364 кал. грамм: 100 |
На грамм: 100 | |
Калории 364 | |
| % от дневной нормы* |
Жиры 6 g | 9 % |
Насыщенные жиры 0,6 g | 3 % |
Холестерин 0 mg | 0 % |
Натрий 24 mg | 1 % |
Калий 875 mg | 25 % |
Углеводы 61 g | 20 % |
Пищевые волокна 17 g | 68 % |
Сахар 11 g | |
Белки 19 g | 38 % |
Кофеин 0 mg | |
Витамин C | 6 % |
Кальций | 10 % |
Железо | 34 % |
Витамин D | 0 % |
Витамин B6 | 25 % |
Витамин B12 | 0 % |
Магний | 28 % |
4 февр. 2008 г. · Calories 182, Fat 3.02 g, Carbs 30.32 g, Protein 9.65 g. There are 182 calories in 50 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
50 grams of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 189 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein ... |
There are 211 calories in 50 gram of Kabuli Chana Chick Peas from: Carbs 36g, Fat 3.3g, Protein 11g. Get full nutrition facts. |
Cooked Chickpeas. Nutrition Facts. Serving Size: cup (164g grams). Cooked Chickpeas. Amount Per Serving. Calories 269. % Daily Value*. |
There are 189 calories in 50 gram of Brown Chana Chickpeas from: Carbs 30g, Fat 3.3g, Protein 10g. Get full nutrition facts. |
1 cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 756 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. |
Raw Chickpeas. Nutrition Facts. Serving Size: cup (200g grams). Raw Chickpeas. Amount Per Serving. Calories 756. % Daily Value*. |
Energy: 320 calories. Protein, 21.3g. Carbs, 49.6g. Fat, 5.4g ... |
Nutrition facts label and information for Chick Peas (Garbanzo Beans) Cooked, Boiled, Without Salt - Per 100 grams: 164.0 calories, 2.591g fat, ... |
1 мая 2024 г. · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of ... |
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