4 февр. 2008 г. · Nutrition summary: There are 194 calories in 50 grams of Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein.

15 янв. 2019 г. · Organic Rolled Oats, Regular ; Saturated Fat, 1.4g grams, 0.7g grams ; Total Carbohydrates, 74g grams, 37g grams ; Sugars, 0g grams, 0g grams.

Tesco Value Porridge Oats 50g With Water (1 serving) contains 34.3g total carbs, 30g net carbs, 4.1g fat, 5.5g protein, and 182 calories.

19 нояб. 2017 г. · Oats so Simple, Original ; Saturated Fat, 1.2g grams, 0.6g grams ; Total Carbohydrates, 62g grams, 31g grams ; Sugars, 22g grams, 11g grams.

Calories, 267. Fats, 2g, 3%. Saturated fats, 0.4g, 2%. Trans fats, 0g. Cholesterol, 0mg, 0%. Sodium, 6mg, 0.2%. Carbs, 58g, 21%. Net carbs, 49g. Fiber, 10g, 34%.

There are 187 calories in 50 gram of White Oats from: Carbs 30g, Fat 4g, Protein 6g. Get full nutrition facts.

50 grams of rolled oats (Plain, dry oatmeal) contains 167 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of ...

There are 182 calories in serving of Value Porridge Oats 50g with Water from: Carbs 34g, Fat 4.1g, Protein 6g. Get full nutrition facts.

12 мая 2023 г. · Nutrition facts ; Calories: 307 ; Water: 8.7 grams ; Protein: 10.7 grams ; Carbs: 54.8 grams ; Sugar: 0.8 grams ...

Oats: Macro nutrients ; CarbohydrateCarbohydrate, 14%, 33g ; LipidLipid, 7%, 3.5g ; » Saturated fatSaturated fat, 4%, 0.61g ; » Monounsaturated fatMonounsaturated ...