Nutrition summary:
There are 194 calories in 50 grams of Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein.
4 февр. 2008 г.
4 февр. 2008 г. · 50 g 1 cup Cals 194 Fat 3.45 g Carbs 33.14 g Prot 8.44 g There are 194 calories in 50 grams of Oats. |
15 янв. 2019 г. · g (50g), %*(50g). Calories, 1774kj, 887kj. 424kcal, 212kcal, 11%. Total Fat, 7g grams, 3.5g grams, 5%. Saturated Fat, 1.4g grams, 0.7g grams ... |
19 нояб. 2017 г. · g (50g), %*(50g). Calories, 1573.2kj, 786.6kj. 376kcal, 188kcal, 9%. Total Fat, 5.8g grams, 2.9g grams, 4%. Saturated Fat, 1.2g grams ... |
1 cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 267 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. |
Calories in White Oats by Quaker and Nutrition Facts www.mynetdiary.com › food › calories-in-whit...
There are 187 calories in 50 gram of White Oats from: Carbs 30g, Fat 4g, Protein 6g. Get full nutrition facts. |
There are 182 calories in serving of Value Porridge Oats 50g with Water from: Carbs 34g, Fat 4.1g, Protein 6g. Get full nutrition facts. |
Tesco Value Porridge Oats 50g With Water (1 serving) contains 34.3g total carbs, 30g net carbs, 4.1g fat, 5.5g protein, and 182 calories. |
Oats: Dietary minerals ; MagnesiumMagnesium, 28%, 89mg ; ManganeseManganese, 137%, 2.5mg ; PhosphorusPhosphorus, 37%, 262mg ; PotassiumPotassium, 5%, 215mg ... |
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