16 апр. 2024 г. · If you tried training every muscle 52 sets a week you'd die. It does show though that if you have one muscle you really wanna grow you can ...

17 сент. 2024 г. · There is a study that suggests doing 52 sets for one muscle group can be beneficial if you reduce the volume for other muscle groups.

20 дек. 2023 г. · Dr. Mike | 52 Sets Is BEST For Building Muscle (New Science). Video -- General Lifting.

15 авг. 2023 г. · I average about 13-14 sets per muscle group a week. If you're able to do 40 sets per muscle group a week you are not working that muscle hard ...

19 апр. 2024 г. · Since we know you can grow on literally 1-52 sets a week, I think the optimum number of sets is not the ultimate answer for muscle growth.

20 окт. 2024 г. · I've read that 10–20 sets per week is a good amount, and they've found benefit for even as much as 52 sets a week which is crazy. I'm just ...

27 июл. 2024 г. · And the upper limit is unknown as shown by the famous 52 set per week study. It depends on what you want to grow and how well you recover ...

31 июл. 2023 г. · Currently focusing on shoulders and back. Both shoulders and back are getting between 14-20 sets a week, everything else gets 6-10.

27 июн. 2022 г. · Current plan runs about 84-88 sets per week over 5 workouts, 20~ sets of lower body, maintenance volume, for 64 sets of upper body.

28 авг. 2024 г. · 52 sets per week for every muscle group is clearly the crazy train to overtraining and injury. That amount of volume is intended for ...