The plan is (cold acclimatisation allowing) that in two to three months, you'll be fit and ready for a 5k swim. That means in three months time (depending on ... |
Throughout the 5 weeks, many technical swimming terms will be used to add specificity to the training programme. Each week will have a description of any ... |
The training plan's aim is to build up to a long swim which is greater than the race distance in weeks 6/7 and have an easy week before race day. Training is ... |
As this week involves swimming at a higher intensity, the volume of swimming is reduced, so that your body can make the relevant adaptations to training. |
THIS TRAINING PLAN, PUT TOGETHER BY OUR COACHING PARTNERS RUNNINGWITHUS, IS. DESIGNED TO GET YOU TO THE START LINE OF THE SWIM FEELING PREPARED AND. |
The general rule of thumb is to start at least 9 months ahead of time and gradually build up your miles. How you do the miles matters as well. A good workout is ... |
This is a seven week programme for front crawl swimming that can be done anywhere: lake, lido, indoor pool or sea, and in a wetsuit or skins. |
Download our training plans to help you prepare for your Marathon Swim. . The "10 Weeks to 10k" and the "5 Weeks to 5k" training plans have been ... |
You should write your plan to gradually build to completing your target distance within a week. Eg if you are training for a 5km event, build up to a weekly ... |
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