17 февр. 2024 г. · Do a long run once a week. Plan it out so you can plateau at 10k a week or two before the race, and add 10% distance each week to get there. If ...

1 мая 2024 г. · Going from a 5k (3.1 miles) to 13.1 miles is a bit of an addition and is much more challenging than just doubling my distance.

23 июн. 2021 г. · As others have said, go slow. Run longer and for a longer time each week. You can always train to go faster after you've achieved your 10k goal.

9 мар. 2022 г. · It took me roughly two months from 5k to 10k. I didn't use any apps. I kinda got tired of the start stop method even though it got me where I am ...

14 июн. 2024 г. · Yes. Running longer at easy paces is a proven method to improve shorter run times. It's part of building one's base.

5 февр. 2024 г. · Nike Run Club just put out a 10k training program. 3-5 runs a week with a good variety in the runs. Also all the runs are audio guided, someone ...

14 июл. 2024 г. · Try stationary cycling and work your way up to 60 minutes or more. It's easier than running 60 minutes or more which would be a 10k run. It gets ...

24 дек. 2021 г. · 10k is a very enjoyable distance. Going from a couch to a 5k is orders of magnitude harder than going from a 5k to a 10k. For ...

16 мая 2021 г. · 6 weeks of slowly increasing how long you run for. Don't worry about pace or distance. In fact you probably want to run at 2-3 minutes slower ...

1 июл. 2024 г. · When I select a 10km plan, the app advises that I should be able to run a sub-60 minute 5k without stopping and if not, I should do a 5k plan first.