25 сент. 2012 г. · According to my most recent "official" 5k time, my 10k should be just under 42 minutes, giving me a ratio of ~2.13. I thought that seemed kind ...

24 сент. 2024 г. · 17:38 for 5k but bonked to a 3:04 and a 3:09 this year. I've run 1:23 and 1:24 in the half previously.

1 мая 2024 г. · How difficult was the transition from 5k to 10k or half marathon ... 5k time down from 25:44 to 22 or less. Right ... 10k was tough to do slowly ...

6 июн. 2023 г. · I am doing the Nike Half Marathon training, which is a month to 10k and 14 weeks to 21k. Honestly, my main goal is reaching 5k under 30min right ...

29 янв. 2024 г. · ~32 min 5k before training for 10k. HM block started after 10k race. 5k pr is around 24 now.

23 июн. 2021 г. · Double your 5k time, and add a couple of minutes, to get your 10k time. This assumes that you are equally trained for both distances, and are a ...

22 дек. 2021 г. · 5k is 24:22 (4:52km/min) and 10k is 52:41 (5:16min/km)! My HM pace was 5:25 a few years ago but I stopped running and I've been getting back ...

21 сент. 2023 г. · I ran an identical 10k time as you 2 weeks ago and now going for 1:45 half marathon next week. My current 5k PB is 23:48 during the race where I ...

2 июн. 2024 г. · To determine your race pace, know that it should be 1) a challenge to run and 2) a speed that equates to shaving between 1 and 3 minutes off ...

2 мая 2014 г. · You can absolutely run a 10K in 6 weeks, and based on your 5K time, with consistent training, I'm sure you could go under 50.