8 мар. 2023 г. · 5kg or 6kg for “medium” for upper body work (6kg only if I have been training regularly recently). 6kg or 8kg for “heavy” for upper body work ...

7 июн. 2024 г. · I started at 5kg because it was my comfort, obviously starting the gym again. Muscles will be sore (got sore legs today funnily enough). Once I ...

6 июл. 2020 г. · I looked at recommended beginning weights online and people saying 5kg is too light but even for me this is too heavy for some parts such as bicep curls and ...

7 авг. 2023 г. · I'm seeing recommendations online from 2.5 lbs. up to 5 lbs., and others that are 5 to 15. I'm a little bit overwhelmed. What size dumbbells should I buy to ...

22 дек. 2023 г. · I curled 6kg dumbbells at 14 and started going the gym at 16 and was curling 8kg dumbbells for a 6 months then jumped right up to 10kg at a year ...

20 апр. 2022 г. · Start with three sets of 15-20 for each exercise. Do 15-20, rest until you feel ready to go and then do the next set. Use 1-2 minutes for rest if you're not ...

26 мая 2019 г. · I started 12 months ago and struggled with 2kg dumbells. I am now using 5kg dumbells. Yes it seems weak compared to others stats but i am ...

13 апр. 2021 г. · I am 19M and i am kind of weak. I have been lifting a 5kg dumbbell. Is it enough to get stronger or do i need to lift a heavier one?

11 мар. 2024 г. · Hello, I am F16 and already lifted 5 kg for 3+ months already. Should I increase it now, or should I still wait? I could do exercises ...

10 июн. 2024 г. · I (F31) currently use 3kg for light, 5kg for medium and 8kg for heavy. I just moved up from 7kg to 8kg after about three months of strength ...