7 янв. 2019 г. · Every workout plan seems to say do 5 sets for every exercise, except deadlifts, where some say 5, some say 1. Thoughts on which is better and why?

19 окт. 2021 г. · Once you know what you're doing, one set of working weight deadlift about twice a week isn't too bad. You'll see gains and won't run the risk of ...

28 февр. 2014 г. · I keep reading on here that nobody should be doing 5x5 deadlifts because its 'too taxing on the CNS', but I haven't really read an explanation of the claim.

23 февр. 2020 г. · The 5x5 formula has made my deadlift go from 180 to 230 in 2 months! Just turned 17, 73kg bw, 230kg dl. Would you say this is a strong deadlift?

9 окт. 2023 г. · Hi everyone, I am following the standard SL 5x5 routine, but I want to replace deadlifts. Is there any recommended exercise I can do instead ...

3 нояб. 2014 г. · Stronglifts is a 5x5 linear progression program for novice lifters created by this Belgian dude, Mehdi. The term "5x5" in this case means 5 sets of 5 reps ...

13 дек. 2021 г. · People just say Stronglifts 5x5 is just a good "starting off point" to get into the habit of exercising regularly, as if the program itself is trash.

12 янв. 2013 г. · My question is: are there any benefits to increasing reps on my deadlift due to a lack of weights? Is this safe? Or are deadlifts really not supposed to be ...

2 февр. 2018 г. · I really like the straight/ramped sets, where the heavy top set from one workout prepares you for the 5x5 in the next. The weights do go up very ...

27 февр. 2022 г. · There is no time limit on the program. Read the website. Keep going. If you have never deloaded before push until failure and deload for that ...