When fast food is the only option, remember that buns, breading, condiments, fries, and soda tend to all be very high in sugar and refined carbohydrates, so ...

6 янв. 2023 г. · Added sugars include obvious sweets such as candy, cakes, cookies, and ice cream, and less obvious examples such as yogurt, sauces and salad ...

October 25, 2017 by Joel Fuhrman, MD · Added Sugars · Refined Grains (White Rice and White Flour Products) · Fried Foods · Trans Fats (Margarine, ...

28 нояб. 2021 г. · Heavily processed carbohydrates · Drinks sweetened with sugar · Saturated and trans fats · Red meats and processed meats.

5 дек. 2022 г. · Starchy Vegetables · Red and Processed Meat · Processed Fruit · White Rice · Soda · Salty Snacks · Breaded Fish · Condiments and Salad Dressing.

18 янв. 2024 г. · You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing ...

25 июн. 2018 г. · 1. Cakes, Donuts, and Cookies · 3. White Bread · 4. Pretzels · 5. Industrial Vegetable Oils · 6. Sodas and Sugary Beverages.

31 янв. 2018 г. · Eating only “starchy” vegetables · Regularly snacking on dried fruit · Not eating enough nuts · Consuming too much red meat · Buying processed foods ...

13 апр. 2023 г. · Sugary drinks; Refined carbs like white bread, white rice and sugary breakfast cereal; Red and processed meats like ham and sausages; Salt, ...