14 июн. 2021 г. · 6 Foods You Should Eat to Prevent Heart Disease · Salmon · Garlic · Oranges · Sardines · Walnuts · Prunes · Request an Appointment · Categories ...

1 окт. 2023 г. · The six food categories are fruits, vegetables, legumes, nuts, fish, and dairy products. Researchers compiled a healthy diet score from 245,000 ...

23 февр. 2023 г. · A diet rich in fruits and vegetables is associated with a reduced risk of heart disease. Dried, fresh, frozen, or low sodium canned fruits and ...

Fresh Herbs · Black Beans · Red Wine and Resveratrol · Salmon: Super Food · Tuna for Omega-3s · Olive Oil · Walnuts · Almonds.

Leafy greens: Spinach, collard greens, kale and other leafy green vegetables are excellent sources of antioxidants and minerals that benefit heart health.

13 июл. 2023 г. · Eating more whole fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products may help lower your heart disease risk.

1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit unhealthy fats · 5. Choose low-fat protein sources · 6. Limit and ...

7 сент. 2023 г. · 1. Bacon, sausage and processed meats · 2. Potato chips and other processed snacks · 3. Fast food · 4. Red meat · 5. Sugary drinks · 6. Movie theater ...

Low-fat dairy products, such as skim or low-fat (1%) milk, yogurt and cheese · Eggs · Fish, especially fatty, cold-water fish, such as salmon · Skinless poultry ...