30 авг. 2023 г. · On a 6 hour sleep schedule you do not only reduce your memory and ability to learn short term, but also increase the risk of said diseases in ...

16 июл. 2024 г. · The adult normal range is 7 to 9 hours, but 6 is OK for some. Judge this on how you feel and perform the next day. If you normally aren't drowsy ...

14 мая 2024 г. · 6 hours of sleep is not healthy. No matter how you feel. 7 maybe but less than that you'll need to be one of the few outliers and I mean there ...

19 июл. 2024 г. · If you sleep 6 hrs one night, youll be a bit groggy maybe. You might need to sleep 10 hrs the next night to get back to normal. But just because ...

7 мая 2022 г. · It all depends on your body and mental state. You can survive with 6 hours a week and operate well but over time, especially if you aren't use to it, it'll ...

20 окт. 2023 г. · You need more sleep than 6 hours. Sleeping at 1am is not good in the long run. That said, move your alarm clock/phone away from your bed. Put it ...

9 янв. 2022 г. · I workout 6 days a week for 2 hours from 6-8am (or so) and go to be every night around 10pm. I'm asleep the minute my head hits the pillow even ...

2 июл. 2023 г. · While some people may be able to function well on 6 hours of sleep or less, it is generally not considered a healthy or sustainable sleep ...

7 авг. 2024 г. · 6 hours is fine if you are younger. It's not the hours, it's the quality.

7 июн. 2024 г. · It is ideal for a student to have 6hours of sleep. I have various hormonal issues and without 7.5 hrs of sleep, my condition deteriorates. And ...