5 нояб. 2024 г. · If you're training to run a sub-four-hour marathon, this free 16-week training plan will help get you across the line. |
MARATHON - 4 hour - 6 month training program. Mon. Tue. Wed. Thu. Fri. Sat or Sun. Week 1 30min E rest. 20min E, 10min T, rest. 10min E, 6x500m T-pace. |
To consider using this plan you should be used to regularly running 15+ miles per week and be able to run a 5k in 25:00, a 10k in 52:30 or a half marathon ... |
14 нояб. 2024 г. · To do your marathon comfortably, I'd recommend looking at five to six months, if not more. Our training plan is 20 weeks from start to finish. What Is A Good Pacing... · What Are The Key Training... |
Achieve a sub 4-hour marathon with our essential guide. Follow our training plan to improve your pace and performance. |
11 окт. 2024 г. · This guide will outline the essential steps to help you achieve a sub-4 hour marathon, focusing on training, recovery, pacing, motivation, and race-day ... |
Our Sub 4 hour marathon training plan is over 16 weeks and is completely free to use. You can decide if you want to do all 16 weeks or start at any point ... |
The sub 4 training plan has three days per week of running and one strength workout; the training load maxes out at roughly 7 and a half hours of training per ... |
25 окт. 2024 г. · This four-month marathon training program will build your endurance while increasing your intensity to prepare you to run the pace needed to dip under 4 hours ... |
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