24 дек. 2016 г. · New research suggests that balancing for the number of hard sets results in equivalent strength and size gains, so a 5x5 will be about the same as a 5x10. Does anyone stay in the 5-6 rep range? : r/bodybuilding Best rep range for building strength and muscle - 6-8 Minimum and the best number of sets for muscle mass Другие результаты с сайта www.reddit.com

23 нояб. 2017 г. · The 5 sets of 6 is probably better at a lower % of 1 rep max. If you want more strength then the 10 sets of 3 will be better at a higher % of one rep max. Using the same weight what difference would 6 sets of 5 reps ... Is it okay to do 5-6 reps with heavy weight or should I ... - Quora Is 5x5 more effective for bulking or is 5 sets of 6 reps ... - Quora What is more optimal for strength and size, 5-8 reps or 6-10 reps? Другие результаты с сайта www.quora.com

You should perform 4 – 6 repetitions at 80 – 85% of your 1RM or 6 – 12 repetitions at 65 – 80% of your 1RM.

11 сент. 2024 г. · You can indeed build muscle with 5×5 workouts. Now, most research shows that we build more muscle per set when doing at least 6–8 reps per set, ...

8 дек. 2023 г. · Target a rep range of 6 – 12 reps per set. Aim for 3-5 sets. Rest time between sets should be short, about 60 to 90 seconds. Reps for ...

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.

5 мая 2024 г. · If you divide 25 reps between four sets (about 6 reps per set) then 25 reps is not unreasonable. But if you can complete 25 reps per set ...

Studies have shown that volume equivalent training with different rep numbers per set are just as effective[6]. Â So 4 sets of 10 reps is equivalent to 5 sets ...

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.