31 авг. 2019 г. · A general recommendation is 10–20 sets per major muscle group per week. Ideally, split up into two sessions:.

9 янв. 2022 г. · Consistency is the main goal of building muscles. While heavy sets of 3-8 reps are recommended for most, doing 12-20 reps can provide a safe ...

8 апр. 2016 г. · If you do 6 reps instead of 8 or 12 reps, you are going to focus more on strength but still able to build muscles.

16 февр. 2020 г. · Absolutely. Six reps is right on the borderline of hypertrophy and strength so you'll get a lot of crossover benefits.

11 мар. 2018 г. · Using the same weight what difference would 6 sets of 5 reps, as opposed to 3 sets of 5 reps make when trying to build muscle?

23 нояб. 2017 г. · The 5 sets of 6 is probably better at a lower % of 1 rep max. If you want more strength then the 10 sets of 3 will be better at a higher % of one rep max.

8 нояб. 2023 г. · We are often told to use 1–3 reps for strength, 6–12 for hypertrophy, 20+ for endurance. Or whatever. In reality, of course, it's a continuum ...

8 янв. 2021 г. · It depends on your goals and current fitness level. 4 sets of 10 reps is a common approach for hypertrophy (muscle growth). It can be effective ...

22 июн. 2020 г. · This rep range is the best for muscle hypertrophy. A recommended routine would follow something like 3 sets of 6–12 reps of a specific exercise.

6 reps is a more strength focused working range and it is great for compound exercises and great for large muscle exercise such as barbell squats. If you do 6 ...