27 февр. 2019 г. · 6-8 is really the best rep range for building strength imo after 2-3 years of lifting. I tried sets of 3-4, but it was too fatiguing, and enough volume was ...

10 мар. 2016 г. · Like you initially said - 5-6 reps till failure, drop weight and do it again, drop weight and do it again, for 4 sets total.

29 авг. 2012 г. · It's only too much if you feel like it's too much. Pulling for higher volume might benefit you. Just don't be surprised if your pressing stalls ...

6 июл. 2023 г. · Whilst the difference after 3 sets seems small I'd still recommend 4-6 sets to make sure you've definitely got the stimulus for the session.

2 окт. 2024 г. · If you're doing six sets per exercise, you're probably doing junk volume. You should be taking the first three sets to muscular failure.

16 янв. 2024 г. · Well 5 reps is the minimum you really need and bumping it up to 6 reps makes no difference. You can also try 6 sets but it won't last long.

6 июл. 2015 г. · Yes, 3-6 for strength and 8-12 for hypertrophy but don't do 7, that's a wasted set.

17 июл. 2024 г. · All I want is 3 to 4 sets and 6-12 reps max. If I hit 12, increase my weight. I don't ever want it to touch the rep or sets. Only change the weights.

12 дек. 2023 г. · 6-10 is perfectly fine. It's a great rep range for lots of things, especially barbell and machine compounds lifts. For some exercises, 8-12, 10- ...

11 февр. 2022 г. · I suggest doing alot of high weight, low rep sets to build strength (like 1-5 reps for 5-7 sets). Then on other days, strike a balance of medium ...