The first two weeks is an introduction to some amazing booty-sculpting exercises. Prepare for high reps and lots of glute action! Workout A. Workout B. Exercise. |
Оценка 5,0  (3) CHOOSING APPROPRIATE WEIGHT FOR YOU: Master the movement pattern (form), then progress with load. The last few reps of each working set should be a challenge. |
11 сент. 2024 г. · The program contains three workouts that target the three different areas of your glutes, as well as a guide for increasing the load over the course of the ... How To Get A Bigger Butt · Lower Body · The 17 Best Butt Exercises For... |
35,00 $ Develop + Define your glutes with this 6-week booty-targeted workout plan! · Delivered to you digitally as an e-book making it easy to access from your phone, ... |
26,25 $ 6-week program designed to help you build the glutes of your dreams. Daily exercises, sets, & reps guidance. FAQs list. Cardio recommendations. |
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