28 июн. 2022 г. · 6-Week Women's Full Body Strength and Conditioning Workout ; Dumbbell Row, 10, 30 sec ; Dumbbell Pullover, 20, 30 sec ; Plank, 30-60 sec, 30 sec. |
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30 июн. 2024 г. · Day 1: Cardio, Strength, and Stretch. These workouts are short and simple and should take you 35 to 45 minutes. · Day 2: Walking and Stretch · Day ... |
The 6-Week Home Workout · Day 1. Legs and Shoulders. 60 min. 10. Yes. Start. Legs and Shoulders · Day 2. Rest · Day 3. Chest and Back. 60 min. 8. Yes. Start. Chest ... |
Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin! |
21 июл. 2020 г. · Tone up with this full-body workout plan for women that mixes different strength-training workouts with cardio exercise. |
30,00 £ В наличии Get your fitness goals back on track with my home workout plan. No equipment workout plan, sculpting the best body you've ever had! 6 Week Home Plan quantity. |
16 мар. 2023 г. · A 6-week workout plan that combines resistance training with cardiovascular training to get humans stronger and leaner, safely and effectively. |
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