27 февр. 2019 г. · 6-8 is really the best rep range for building strength imo after 2-3 years of lifting. I tried sets of 3-4, but it was too fatiguing, and ... 6-8 rep range is a myth. : r/veganfitness 8-12 Reps really the best for Hypertrophy? : r/Fitness 8 vs 10 vs 12 reps for size : r/overcominggravity Training in the 6-8 rep range for a mix of hypertrophy ... Другие результаты с сайта www.reddit.com

9 янв. 2022 г. · Consistency is the main goal of building muscles. While heavy sets of 3-8 reps are recommended for most, doing 12-20 reps can provide a safe ... What is the difference between 4-6 reps and 8-12 reps ... - Quora Is 3-4 sets of 6-8 reps good enough to build muscle for boxing ... What is better for muscle growth: 10 reps or 8 reps? - Quora Другие результаты с сайта www.quora.com

11 сент. 2024 г. · Now, most research shows that we build more muscle per set when doing at least 6–8 reps per set, and that may be true. But sets of five reps ...

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

25 авг. 2017 г. · Reps 1-5 is Pure Strength; Reps 6-8 is Strength & Size; Reps 8-10 is Pure Size; Reps 12-15 is Size & Endurance; Reps 15+ is Pure Endurance.

A moderate repetition scheme with moderate loads (from 8 to 12 repetitions per set with 60% to 80% of 1RM) optimizes hypertrophic gains. A high repetition ...

18 нояб. 2023 г. · 6-8 reps is the best rep range. Here's why. It's due to something called “stimulus to fatigue ratio”. Stimulus refers to how much benefit you get from the ...

2 мая 2023 г. · Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained. Jeff Nippard•2.7M views · 12:04 · Go to channel ...