Feeding Your Child - Ages 6-9 ; Milk/Dairy Milk Yogurt Cheese, 4 daily ; Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter, 4 daily ; Fruit/Vegetables |
3 meals per day. 1-2 snacks per day. Eat when you are hungry. Choose fruits & veggies for snacks. |
Food for 6-Year-Olds: What to Eat? Remember S, M, L · Choose: Brown rice, wholemeal bread, wholegrain noodles or pasta, lean meat, fish, nuts, eggs, lentils, ... |
Healthy eating for 6 – 12 year olds. This dietary advice sheet gives some general information to help you make the recommended changes to your child's diet. |
How much energy (calories) do children need? The diagrams below show the average daily energy (calorie) needs of girls and boys aged 6-11 years. They also ... |
Try to offer foods from the following five food groups at each meal or snack time. Offer extra serves if your child is taller for their age or more active. See ... |
4 дня назад · Diet Chart ; Breakfast (8:00-8:30AM), 1 cup milk + 1 cup vegetable macaroni ; Mid-Meal (11:00-11:30AM), 1 cup kiwi smoothie + nuts ; Lunch (2:00-2: ... |
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