23 дек. 2021 г. · This beginners training plan from Cycling Weekly is fantastic. Went from being a fat slob with no endurance to a not as fat dude who enjoys long ...

17 июн. 2016 г. · It is now 3 days before the event and I have got about 2 hours on the turbo done as training. I am at the point tomorrow where I can cancel and ...

22 апр. 2013 г. · I did a 60 mile sportive after about 3 months training last year. I found that the first 40 miles (at about 16-17mph average on a hilly course) ...

7 окт. 2017 г. · 19 votes, 12 comments. Just completed my first 50-mile ride last weekend, with no training or preparation. I wasn't looking to get into cycling

30 июн. 2023 г. · There is no rule that you have to 11+ mph on a 60 mile ride. Also, make sure to bring snacks and water or see if your route has pit stops ...

14 февр. 2024 г. · Cycling needs of time of rest. If you make 60 miles you will need 24 or more hours to recover. Swimming for example you can practice every ...

17 июн. 2023 г. · I am preparing for a 60 Mile ride, My bike has 2 Bottle holders, I have many cycling snacks stasheded at home what essentials will I need?

20 июл. 2020 г. · I recently did my first 60 mile ride! Included about 4000ft of climbing. Moving time was 4.5 hours. Total time was 5.25 hours.

15 июн. 2024 г. · The longest ride I ever did with no training was 60 miles. I was 27. Now at 45 I train for centuries for a month, 25-40-60-80 training rides.

25 окт. 2023 г. · I think most people with a reasonable level of fitness cn ride their bikes 75 - 100 miles with little or no training. What training does is make ...