20 нояб. 2022 г. · Studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s.

18 июл. 2024 г. · Life Over 60: The Biggest Risks for Men · Cardiovascular Disease · Cancer · Diabetes · Osteoporosis · Cognitive Decline · Depression and Isolation.

Frank advises older men to get good instruction from a personal trainer or therapist, then “do 30 percent of what you think you can do.

8 июн. 2024 г. · Take time to plan for your health in your 60s and the years beyond with these tips for physical, emotional, and mental well-being.

29 авг. 2023 г. · Your mid-60s and beyond are a prime time for a heart attack, stroke, or heart failure. Heart disease is the No. 1 cause of death for Americans.

One of the most common changes men face at 60 is a decrease in their testosterone levels. This is known as male menopause and can lead to many other symptoms.

Be sure to get plenty of bone-healthy calcium and vitamin D daily. Aim for 1500 mg of calcium daily. Talk to your healthcare provider about how much vitamin D ...

Key facts. Have regular eye tests, dental check-ups and vaccinations. Ask your doctor about regular cardiovascular health checks.

1 мая 2024 г. · People in their 60s can increase the number of healthy years ahead through healthy eating, physical activity, social connections, and regular doctor's visits.

Prostate problems · Bladder cancer · Incontinence · Testicular problems · Impotence or erectile dysfunction · Heart disease and high blood pressure (hypertension).