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SAMPLE MENU. Breakfast: ½ c apple juice, ½ c grits/1 tsp margarine, 1 poached egg, 1 slice what toast, 1 c skim milk. Lunch: 3 oz. roast beef, 6 in whole ... |
Fruit, veg, pulses (beans, lentils, peas), wholegrains, nuts & seeds and potatoes with skin are all great sources of fibre. Free sugar intake should be no more. |
This meal plan is full of healthyand balanced recipes. They are simply delicious and can be enjoyed as a part of a balanced diet. Page 2 ... |
*Ask for less noodles or rice when eating out ^Leave soup or gravy behind. Page 2. Meal Options. 1/2 bowl of rice + 1 lean meat/ fish + 2 vegetables (no/ ... |
10g low fat cheddar cheese or dairy free semi hard cheese*. 40g low fat ricotta cheese or dairy free soft white cheese* fish. 80g smoked mackerel. 170g fresh ... |
This meal plan provides adequate daily amounts of vitamins and minerals for optimal health, good fats for a healthy heart. |
Fat: 16. Protein: 18. Carbs: 44. Page 2. Breakfast. Lunch. Dinner. Snack. Day 5. Day 6. Day 7. A Recipe for Success. Greek Red Lentil Soup. *See recipe in ... |
This meal plan is based on a 2,000 calorie/day diet and provides general guidance for a balanced diet to maintain a healthy weight. Individual energy needs may ... |
We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle. Here are instructions to help you plan your meals:. |
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