Healthy Facts: It is a good source of soluble and insoluble fiber. Fiber helps you feel fuller for longer, helps to stabilize blood sugar levels, aids digestion, and can help reduce constipation. According to the American Heart Association, high fiber diets can also help reduce blood pressure and cholesterol levels.
In addition to higher fibre, brown rice has a lower GI of about 50, and is also more nutritious as it is rich in vitamins and minerals, such as Vitamin B, ... |
This serving contains 10 g of fat, 12 g of protein and 72 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate ... |
¾ cup of seven grain rice (Wholesome Pantry Organic) contains 180 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 9% protein. This is a good ... |
22 июн. 2018 г. · Filled with magnesium, iron and potassium, brown rice is great for heart health and digestion and can help lower cholesterol and boost energy ... |
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