27 июн. 2022 г. · However, as a rough estimate, a moderately fit person can cover around 6 to 12 miles (9.7 to 19.3 kilometers) in 30 minutes on a flat terrain ...

29 июл. 2020 г. · On average cyclists can cover anywhere from 7 to 15 miles (11 to 24 kilometers) in 30 minutes on flat terrain assuming a moderate pace of around ...

14 апр. 2020 г. · On average cyclists can cover anywhere from 7 to 15 miles (11 to 24 kilometers) in 30 minutes on flat terrain assuming a moderate pace of ...

16 апр. 2020 г. · Doing 10 miles in 30 minutes without a warm-up would leave me with weird symptoms like lack of sweat on the bike, but profuse sweating that ...

21 апр. 2020 г. · Typical beginner cycles at about 10 miles an hour. So 7 miles would take about 40min.

25 мар. 2021 г. · If you got out on a bike and road a flat route at 20 MPH for 30 minutes, this shows great fitness. If your route had a 2% descent, not so much.

21 июн. 2019 г. · Yes, you can lose weight if you cycling 7 miles a day. If you want to lose weight do cycling regularly once in a day. Weight lose is not so ...

27 янв. 2021 г. · 7 miles of exercise on a stationary bike is likely to be the equivalent of about 2 to 3 miles of walking. Cycling is simply far more efficient in terms of ...

4 июн. 2019 г. · No. On flat ground you expend 30% more energy riding 5 miles at 15 mph versus 10. Conversely, you may lose more weight riding slower.

29 янв. 2023 г. · Is 10.4 miles in 30 minutes on stationary bike good? My avg speed was 20.4 mph and RPM was 84.