22 мар. 2022 г. · Unless you have a medical condition, it would be easy to ride 7 miles at an easy pace with a break or two. That's about a 40 minute ride without ...

24 апр. 2013 г. · 30-35 min of a stationary bike at 90+ rpm average usually reports back 8.7 - 10.2 miles for me. 30 minutes out on the road really depends on the ...

1 июл. 2024 г. · I'd skip the podcast. 7 miles would be 30-40 minutes tops. No need to add more risk to riding on the road.

2 февр. 2021 г. · To train a 10 mile time trial, you need to ride longer than 10 miles. You actually need to mix up some easier rides with interval training.

21 апр. 2012 г. · I would guess as a beginner, you'd be looking at about 40mins for 7 miles, though with practice you could cut this down to less than 25-30 minutes.

4 февр. 2024 г. · I'm not pushing it too hard. If you are going a bit harder and averaging about 15mph then you'd be covering the equivalent of 7.5 miles.

24 апр. 2017 г. · I road my bike tonight for 31 minutes and achieved a distance of 7 miles. Did the calculations it came out that I was doing an average of 14 mph ...

17 авг. 2017 г. · I need to run 7 miles at about a 7:30-8 minute pace, which is my daily distance run. What would be a good biking workout to replace my run with?

12 дек. 2023 г. · For stationary bikes, ignore the speed or distance. 185W for 27 minutes is not a big effort.

17 мая 2022 г. · 30 minutes @ 15 mph is 7 miles. 300 calories for 7 miles would be 42 calories per mile, and I'm going to say "no" on that.