Продолжительность: 11:00
Опубликовано: 22 авг. 2022 г.

Продолжительность: 7:39
Опубликовано: 22 янв. 2024 г.

Продолжительность: 7:31
Опубликовано: 20 июн. 2022 г.

22 авг. 2022 г. · 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health.

Продолжительность: 6:53
Опубликовано: 26 мар. 2020 г.

Beginner: Sitting at the front edge of a chair with feet flat on the floor, squeeze glutes and thighs together and hold for at least 10 seconds. Add Intensity: ...

10 февр. 2023 г. · Sit on the front edge of a stable and sturdy chair or bench, and put your palms on the edge, fingers pointing forward or slightly toward you.

17 сент. 2024 г. · The 7-minute chair workout is a valuable and adaptable exercise routine, especially for beginners and those with mobility limitations.

3 июл. 2024 г. · Comments209 · 10 Day Chair Workout To Lose Belly Fat (NO STANDING) · 2 Week Chair Workout To Burn Side Belly Away! · 7 Min 7 Day 7 Beginner ...

The 7-minute Workout. A deceptively simple routine based on science that only requires your body weight, a chair, and a wall. Remember, before starting any ...