What Is the 7 Minute Sit Exercise Program?
- Chair jumping jacks.
- Wall sits.
- Seated push-ups.
- Seated abdominal crunches.
- Step-ups onto a chair.
- Chair squats.
- Chair triceps dips.
Videolar
EXERCISES FOR SENIORS - THIS PLAYLIST HAS CHAIR EXERCISES AND LOW IMPACT ROUTINES- IDEAL FOR SENIOR · 4 MINUTE CHAIR WORKOUT -IDEAL FOR INJURIES · 7 DAY CHALLENGE ... |
22 авг. 2022 г. · 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. |
10 февр. 2023 г. · Sit on the front edge of a stable and sturdy chair or bench, and put your palms on the edge, fingers pointing forward or slightly toward you. |
22 авг. 2022 г. · 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. |
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