Videolar Оценка 4,8  (11 566) · Бесплатно · iOS 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and ... |
Оценка 4,7  (395 418) · Бесплатно · Android 5 мая 2024 г. · Try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. |
10 февр. 2023 г. · It's a short, rapid-fire series of exercises that use your own body weight. Start with something you learned in elementary school: jumping jacks. |
9 мая 2013 г. · In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially ... |
Оценка 4,6 (111 576) · Бесплатно · Android Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. |
26 мая 2022 г. · The 7-minute workout is a full-body workout that requires little equipment and time. It targets all major muscle groups and gets your heart racing in as little ... Wall sit · Jumping Jacks · 6 Plyo Box Exercises to Build... · Crunches |
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