Продолжительность: 14:53
Опубликовано: 23 июл. 2020 г.

Оценка 4,8 (395 433) · Бесплатно · Android This app provides a simple, fun,and intense workout plan that you can do anywhere with and/or without equipment. It gives you timed intervals, allowing you to ...

Seven's workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible!

Продолжительность: 9:30
Опубликовано: 28 сент. 2014 г.

Оценка 4,8 (11 566) · Бесплатно · iOS 7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and ...

10 февр. 2023 г. · Hold this position for 30 seconds. There are 12 exercises. Each should take 30 seconds, with a 10-second "break". It's called the "7-Minute ...

Продолжительность: 9:02
Опубликовано: 13 сент. 2017 г.

7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercises Without Equipment Beginner ... 7-Minute High Intensity Workout (FREE Lockdown Exercise!)

Продолжительность: 8:26
Опубликовано: 27 мар. 2022 г.

The 7 Minute Workout Challenge app for the iPhone, iPod Touch and iPad devices not only instructs you along the workout, but it tracks your results and ...