Tempo runs of up to 30 minutes in duration, with the last few km's at around 3:20-3:30 pace. Good simulation. Also, 5-8 times 1000 on the track in 3:07-3:12,

This is lets run.com. It would be nearly impossible for any of us to run OVER 70 minutes for a half. I mean, that is basically hobby-jogger territory.

22 мар. 2023 г. · Is a sub-70 half marathon a realistic long term goal? ... This past weekend, I ran 1:12:10 in my third attempt at the half, which was a three ...

15 дек. 2011 г. · The most important workouts IMO were just hard 10-12 mile runs, which built strength. Combine that with a few speed workouts and you'll be good.

I'm just wondering if I have a shot at breaking 70 minutes in a half marathon. I've always wanted to run a good half, and now that I'm done running in college I ...

25 окт. 2018 г. · I would say that 2:30 fitness is easier to obtain than 15 min 5k fitness or 70 min half fitness but to actually do it is harder as there are so few chances and ...

24 нояб. 2012 г. · A 70 minute half marathon runner indicates good aerobic capacity, but still might struggle to break 15 for the 5K in the absence of the pure leg ...

1) 5 min easy, 5 min hard for 70 minutes. 2) 10 minutes easy, 10 minutes hard for 80 minutes. 3) Many tempo runs anywhere for 3 - 12 miles, mostly in the 3-8 ...

31 янв. 2012 г. · Plenty of people can average <5:00 and not go under 70 in a half. with 120 seconds rest, you might want 5:05-5:10 if the route is flat.

2 окт. 2017 г. · To get to a point where you can run fast and relaxed for 70 minutes, you first have to be able to run fast and relaxed for 20-30 minutes. ...