A sub 8 hour marathon is 18:18 per mile , however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 18:14 per mile.
29 июл. 2024 г. · This marathon pace calculator helps you figure out your running pace, speed, or total running time. |
The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. |
Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. |
Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. |
The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. Sub-2-Hour Marathon Pace... · Sub-4-Hour Marathon Pace... · 2:10:00 · 3:15:00 |
Use the following runner pace chart to calculate your finish time based on your estimated pace per mile. Click here to download a PDF file. |
Quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for marathon finish times from 2 hours to 8 hours. |
A sub 8:30 hour marathon is 19:27 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 19:23 per mile. |
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