6 нояб. 2023 г. · Eat a healthy diet · Be more active · Quit smoking · Get healthy sleep · Maintain a healthy weight · Control cholesterol · Watch blood sugar · Manage ...

8 нояб. 2023 г. · These include: 1) Diet: Eating a diet high in fruits, vegetables, and lean meats and avoiding trans-fat, fried foods, and sugary foods can help ...

6 нояб. 2023 г. · How to slow aging · Eat better. · Be more active. · Quit tobacco. · Get a healthy amount of sleep. · Manage your weight. · Control cholesterol levels.

10 дек. 2023 г. · They are: eating better, sleeping well, being active, not smoking, and managing our blood sugar, cholesterol, blood pressure and weight.

7 нояб. 2023 г. · The checklist includes eating well, being more active, quitting tobacco, and getting healthy sleep as well as managing weight, cholesterol, blood sugar and ...

14 нояб. 2023 г. · Eat better · Be more active · Quit tobacco · Get healthy sleep · Manage weight · Control cholesterol · Manage blood sugar · Manage blood pressure.

6 нояб. 2023 г. · New research shows a link between strong heart health and slower biological aging — and there are certain steps that can help you get there. The ...

6 нояб. 2023 г. · Having high cardiovascular health may slow the pace of biological aging, which may reduce the risk of developing cardiovascular and other age-related diseases ...

8 нояб. 2023 г. · 8 Heart-Healthy Habits May Slow Biological Aging by 6 Years, Study Shows · getting good sleep · abstaining from smoking · engaging in regular ...