8 WEEK HALF MARATHON TRAINING PLAN : KM. WEEK. Date. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. Weekly Mileage. 1. Rest Day. Training Run. |
16 сент. 2024 г. · Our guidelines are aimed at a spectrum of sub-elite runners, those wanting to improve their half marathon times and half marathon novices. |
Here's our eight-week half marathon training plan to get you ready to run 13.1 miles, designed for runners who already are in the running habit and are in good ... |
2 окт. 2024 г. · This program has been designed for those who have been running consistently 4-5 times per week for the past 12+months and looking to improve on ... |
Stretching. REST. REST/. CROSS. TRAIN. 7K. EASY. Stretching and active recovery. WEEK. 01. MON. TUES. WED. THU. FRI. SAT. SUN. REST. 4K. EASY. General. |
This plan was designed around an 12-week schedule for maximum results. You have options to adapt to your experience level, whether you are two or eight weeks ... |
The plan below has been tailored to your race and base weekly mileage. ... Examples: 5 mile run at half marathon race pace; or 3 mile run at 10k pace. |
This training plan may not be suitable for everyone, and should be customized based on your baseline fitness level and training window. Please consult your ... |
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