Our next course, our ADHD Mindfulness course will begin on Monday 12th February 2024 and runs every Monday from 7:15pm – 9:15pm for 8 weeks.

The 8 weeks programme consists of a weekly session of two and a half hours in duration and will take place on a week day evening. The will also be a one day ...

People who have completed the 8 Week MCBT course have reported an improvement in their self-image, more joy and patience in relationships, a decrease in ...

She delivers the 8 weeks programme of Mindfulness Based Stress Reduction to medical students within the School of Medicine. Most recently Eva co-developed the ...

250,00 € 23 февр. 2021 г. · In eight weeks you will learn and practise mindfulness techniques that will help you cope better in stressful situations and live your life more ...

179,00 € You will receive an 8 week online MBSR programme. This will include 8 weeks of content grounded in science to include video, inclusion on our Meditation ...

Learn and develop mindfulness and compassion practice in the comfort of your home. This course is available in two different options.

Mindful Self Compassion Drop In This is a monthly drop-in for people who have COMPLETED THE 8 WEEK MINDFUL SELF COMPASSION COURSE. In this drop-in we will ... 10 Week Awakening Joy Course · What is Mindfulness? · Audio Meditations

Our weekly in-person meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.

Our next course begins on Monday October 14th 2024. It runs for 8 sessions, every Monday from 7:15pm – 9:15pm. (Please note that we skip the bank holiday on Oct ...