This is an 8-week cycle using 3-position snatches and cleans, power snatches and power cleans, and plenty of pulls, squats and classic snatch and clean ... |
Оценка 5,0  (1) This 8-week Olympic lifting cycle focuses on snatches, cleans, and their variations. It progresses from lower percentages and singles in the early weeks to ... |
It includes technique primers each day, prescribed ab and back work, and will peak for competition or max snatch and clean & jerk testing at the end of week 8. |
Оценка 4,8 (875) · 22,90 $ · В наличии INTENSO CYCLE is a 8-week Olympic weightlifting training program that uses a lot of heavy triples, doubles, and singles to spike to really push your limits. |
13 февр. 2022 г. · This is an 8 week program, 6 days of training per week. It is designed for intermediate weightlifters. It can be used to peak for a ... |
49,00 $ This is an 8-week, 3 day/week cycle using 3-position snatches and cleans, power snatches and power cleans, and plenty of pulls, squats and classic snatch and ... |
The 8-week snatch starter program is your guide to success. It comes packed with everything you need to embark on your Olympic Weightlifting journey. |
11 окт. 2022 г. · Glenn's 8 week I think is just from PendlayWOD. Basically aimed at Intermediates. good luck with these, probably in order of difficulty. |
A shorter 8 week Olympic Weightlifting programme guided towards improving the Snatch + Clean and Jerk split into 2 easy to follow blocks. |
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